Good News! David Mott has finished his new DVD!
Thanks to Chris McKaskell for sending us the following review. . .
I really like the DVD and the exercises. I’ll probably need a few more for the various people
“David Mott recently made a DVD of Coiling Silk Exercises he has been quietly working on and sharing with his students at Cold Mountain School, in Toronto.
There are eight exercises in total and each derives its form from various physical phrases found directly in the practice of Uechi-Ryu.
I’ve shared them with my small class and have found them to be valuable in developing body integration, a deeper understanding of breath as it relates to movement, smoothing out small muscle control issues and opening a new chapter in the way Uechi kata can be perceived.
Besides that, performing these exercises makes me feel good.
www.coldmountain.ca”
Yours,
Chris McKaskell