REPUBLICANS: Please vote for John McCain. Watching the debate, the only guy not to scare the crap out of me was that man.(yes i know, old debate)

He was *GASP* against torture.(too bad nobody applauded that)

Sussurra La Sera …Whispers the evening…

This ‘urban feeling’ made of black asphalt and street lamp-posts that challenge the night to a duel.

Ask five individuals who practice this art and you will get five different answers. But if you ask any one of the 200+ graduates of Buzz Durkin’s organization, who earned their rank this year, chances are “fighting” or even “self-defense” would not be their primary reason.

Their organization teaches and practices the “Art” of fighting. . . They are proud of the many other benefits accrued by studying Uechi-ryu. Self confidence, improved health and something a lot of dojo ignore – the social and “family” aspects of belonging to a professionally taught and administered organization.

Durkin sensei invited me to attend and participate in the Butokukai’s “ceremony” of receiving a black belt degree. The pre-tests and tests were held throughout the past six months. The actual ceremony was conducted at the Timberlane Performing Arts Center in Atkinson, NH. The 1000+ seats were all sold out long before the event was held and I understood tickets were actually being “resold” on e-Bay, according to rumors!

Instead of the usual karate show, Buzz and his hard working staff, created a multi-media presentation that was super professional, entertaining and educational. If you get an opportunity to view the dvd that every participant received, check it out.

I’ll be writing more about the weekend, including the rain drenched 15 holes of golf played Sunday morning! But class begins in a half hour and I have three brown belts that are being tested at SummerFest in July and all three want to make the best impression possible. Can’t be late for their class!

This one is about a study allegedly linking vitamin use with prostate cancer. The study will be published Wednesday, but already USA Today is all over it.

But wait… Get past the sensationalist headlines, and you see a different picture.

Here’s the deal. Sooner or later, men are going to get prostate cancer. Live long enough, and you get it. Some get it sooner than others.

In the past, studies were done to see if vitamins would somehow aid the body’s ability in fighting cancer. Well… It doesn’t work that way. You see those rapidly proliferating, nondifferentiated cells like those vitamins just as much as the “normal” ones do. So feed the cancer, and guess what happens? Duh! It grows!

So the news stories are coming out saying there is a link between vitamin use and cancer. This is not news. It is 3 decade old news. WE ALREADY KNOW that if you feed cancer cells they grow faster. A common tactic to treat estrogen-sensitive breast cancer cells is to deny them their estrogen. But you don’t really want to be inhibiting estrogen in normal women, do you? Of course not. Same with prostate cancer. Higher testosterone levels may make the cancer grow faster. Want to neuter us all so we’ll never get it? Be my guest!

Meanwhile… Read many, many layers deep in the articles, and the truth comes out. The vitamins don’t really affect the incidence of new cancers. It’s only about what happens once you already have it.

The study as written up in the junk science press doesn’t say anything about the types of multivitamins that the 300K high risk men were taking. It could have been anything fron one-a-days to Grandma’s Organic Brew. IF however the vitamins had contained lycopene (known to reduce the incidence of prostate cancer), then the results could have been different.

The moral of the story? Read your junk science articles carefully. Consider the source. Who gains by paying attention to the study? Who loses? And get past the fear-eliciting headlines and to the source data. What do they say? How carefully was the study done? Was it randomized, or an epidemiologic study? Does the experimental design make sense?

Everything in moderation, and with a bit of common sense.

- Bill

Some consider it a virtue; some consider it vice.There’s this whole “liberal guilt” think that goes on that frankly sickens me. In the recent first 2008 Democratic debates, some (Edwards in particular) were falling all over themselves to “apologize” for their vote pertaining to the war in Iraq. Somehow they were supposed to have known that the intelligence was bad, right? And if you don’t now apologize, you aren’t a true Democrat, right? Frankly my view of Hillary went way up when she stuck by her guns and said she made the best decision with the available information. Of all the people debating, she appeared to be one of the few with “a set.” Go figure…

Calling Topos,