David sent me this wonderful book on the day Sue and I were leaving for Summerfest. I had time to open the package and scan the contents before heading for the airport. With all the lugage. . . nearly all Susan’s of course. . . I forgot to put the book into my backpack! My …View full post
by Dr. Paul Haydu Stance and Structure Sanchin is an Adduction Stance. Sanchin provides strength in 7 of 8 directions, unless you make an adjustment, which allows coverage of the eighth direction. The ground is an unlimited source of power. Study how to access that power: Sound structure, sensitivity, experimentation, proper positioning and relaxation into …View full post
This year’s Winterfest featured, what I consider to be, a very interesting and important self-defense topic and test.The ability to combine a calm alertness with the skill to go from a normal walking or standing posture into a reaction-ready fighting mode able to deliver a strike within a fraction of a second . I’ve been training …View full post
Oct 26 2007
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Oct 20 2007
Stress and Realism in the martial arts:
I was an avid motorcyclist back in the 70s and 80s. I had a Czechoslovakian race bike (CZ 500) that I raced through the Plymouth reservations three to four times a week with my good friend Dick Bettencourt, who owned the local Honda/Suzuki dealership in West Bridgewater, Ma.
Susan will remember the many days I would come home after a five-hour romp in the woods taking off my leathers, and displaying a body filled with bruises caused by the many falls resulting from the learning process of progressing from a bicycle to 250cc Honda street cycle to a high powered racing motorcycle.
I persevered, and eventually became adept enough to actually enter some amateur motocross races and further progressing to agree on participating in a month-long advanced motorcycle trek. Beginning in the black mountains of California and progressing to Mexico, where five of us retraced the Baja 500 motorcycle race, an experience I’ll never forget.
The point of my story, is to relate the original stress and tension of simply getting on a high-powered motorcycle and experiencing the thrill of speeding through a narrow wooded trail, inches from protruding branches tree stumps and over gaping gullies and down steep ravines and through water and mud valleys, attempting to keep up with the breakneck speed of the experienced riders.
Fast forward a month, countless bruises and aches and pains accompanying the training, and suddenly all of what appeared originally to be unattainable, suddenly became commonplace and as uneventful as driving a car.
Fast forward 30 years-and not having sat on a motorcycle all that time, and suddenly finding yourself on the seat of a simple 250 CC motor scooter and once again discovering both the thrill and stress of performing a new and different experience. Deciding to go on a 10 mile jaunt, I discovered at the end of the 10 miles, that every muscle in my body was sore. In spite of the fact that I did not encounter anything dangerous or out of the ordinary, my body exerted enough tension so as to drain all energy from my body.
My feeling is, that anyone studying the martial arts, will benefit tremendously, from the internalizing and reinforcement of fighting techniques that come from the repetitive performance of Kata, drills, Bunkai and free fighting. However, I equate this type of familiarization with fighting as more of a dry run than being ready to actually engage in a real life fight with inexperienced and tried/true streetfighter. It is important, that all martial art instructors realize the limitations and expectations resulting from their training. Having an arsenal of tools and the training to use those tools in the confines and safety of the dojo, is not the same as being surprised and overrun by one or more highly experienced (to the actual feeling of being hit, bloodied, incapacitated-on both sides of the giving/taking spectrum.) street Thugs who regularly engage in this type of fighting.
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Oct 16 2007
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Oct 11 2007
Teaching/Learning Traditional Uechi-ryu
does not mean ignoring reality!
My philosophy is that ground fighting is simply "doing kata while horizontal"! We work on moves and techniques (similar to the ones in Morne Swanepoel’s article) as sequence drills, then with a partner. I teach these techniques as part of my Uechi-ryu program. To me, they are important applications drawn from the Uechi-ryu "core" program. GEM
The Oxford dictionary explains positioning as follow:
‘ place occupied by person or thing; proper place; way thing is placed, mental attitude, state of affairs, situation, rank or status, strategic point ‘
The above explanation is clear, but what does this mean in the world of MMA and Submission wrestling ?
The goal to obtain superior positioning over ones opponent in the stand up and ground ranges to execute devastating strikes, submission and choke holds has become imperative for any combat athlete.
Attaining the mounted position is one of the most sought after positions for most fighters & students in MMA/Submission wrestling. This occurs when one fighter is on top of his opponent, astride his chest with both knees on the floor. There are various reasons why this position is sought after:
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Oct 07 2007
K is 4 Kill is the brainchild of Skye and myself, combining her need to address the lack of hawt and affordable women’s designer T-shirts and accessories and my desire to retire by the age of 30.
Well, one out of two isn’t so bad.
Seriously, this project has weathered everything from hard drive failures to woefully misadvertised slam poetry events. The designs are geared for both men and women, and we hope that you’ll check out our Web site and, if you feel so inclined, purchase a shirt. Our first T features San Francisco’s (and possibly the world’s) greatest zombie burlesque troop, the Living Dead Girlz ( http://www.livingdeadgirlz.com), in a limited edition print in metallic silver foil on black, red or blue on women’s cut T’s and in matte gray against black, charcoal or navy T’s for the men’s cut.
Please forward this email on to anybody who you think might be interested in what we’re doing. In the future, we hope to expand not just the product line, but create a com… but I’ve said too much. As Skye mentions in the first post on the site, we’re already shipping orders to Sweden, Japan, Australia, the U.K. and around the U.S. Not sure why Canada isn’t represented… anybody know any Canadians who wear T-shrits?
For those who’ve helped us incubate this project, we are extremely grateful.
Remember: Frump is out.
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Sep 28 2007
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Sep 28 2007
I really like the DVD and the exercises. I’ll probably need a few more for the various people
“David Mott recently made a DVD of Coiling Silk Exercises he has been quietly working on and sharing with his students at Cold Mountain School, in Toronto.
There are eight exercises in total and each derives its form from various physical phrases found directly in the practice of Uechi-Ryu.
I’ve shared them with my small class and have found them to be valuable in developing body integration, a deeper understanding of breath as it relates to movement, smoothing out small muscle control issues and opening a new chapter in the way Uechi kata can be perceived.
Besides that, performing these exercises makes me feel good.
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Sep 22 2007
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Aug 26 2007
On the body there are a great number of accessible entries to nerve structures that will cause a loss of body control, reflexive actions and other disruptive affects on the body’s normal functions. Typically when attacking the body the results were based on mass, strength and condition, but when attacking the nerves these limitations are no longer as concerning.This special knowledge of accessing the human anatomy is called Kyusho (Okinawan term for Vital Point). And as all nerves lay between muscle, tendon and bone structures the Art of Uechi Ryu maps and teaches the practitioner how to correctly target these accessible targets, rather than the supportive structures surrounding them. By using the pre-arranged training drill of Dan Kumite, this powerful knowledge is quickly and easily assimilated, yield much more effect and potential in your Art.
In an article from Dragon Times with Shinyu Gushi Sensei on Kyusho in Uechi Ryu…
Dragon Times: When you were learning karate as a young student, did the seniors teach you kyusho (nerve points)?
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