Home Articles of Interest The Roots of Okinawan Iron Body Conditioning

The Roots of Okinawan Iron Body Conditioning

by George Mattson

The Roots of Okinawan Iron Body Conditioning in Sanchin Kata 

By: David Elkins, Michael DeDonato John Morenski

 

“This article provides a compendium of Okinawan Iron Body Conditioning drills and a comprehensive analysis of Sanchin Shime.” November, 2001

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