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Long time getting settled in. . . Susan, Tia and I have finally gotten back to a routine, somewhat like we enjoyed in New England. The difference is we sweep leaves instead of shoveling snow and I drive with the top down 12 months of the year! :) Tia has recovered 100% from her injuries and is even (with our careful supervision) playing with other dogs again. Just when everything seemed to be going well, Chong Moulton calls this morning to tell me Allen died (I'm assuming yesterday) from a massive heart attack. His recent communications with the Uechi community dwelled on the possibility of his dying and he cherished every new day as a gift. Guess we can all learn from Allen's example. I was going to drop the monthly "Mailbag" and this "Whatsnew" column, but after a number a very kind e-mail from friends who look forward to keeping up with Uechi news through these segments, I've decided to keep them going as long as possible. Right now I'm spending lots of time working on IUKF projects, along with our hard working Board of Directors. We should be publishing some updates on progress soon. I especially want to thank Board President, Paul Haydu and Board members David Berndt, Darrin Yee and Harry Skeffington for their hard work with their committees and programs. Later. . . GEM
September 4, 2004: A Great Weekend! Summerfest 2004 I knew it was going to be a great weekend. August 4, 2004 What a Fantastic Camp! Finally have a few minutes to catch up on my web site work. The big news is this year's SummerFest. The fortunate group of attendees will be talking about the seminars and "under-the-tent" discussions and demos for years to come. Lots of last minute registrations made this year's camp one of the largest as well. With so many people working together you would think the egos, style differences and politics would enter the picture just a little bit, but thankfully there wasn't one incident to mar the perfect weekend. The new format worked out very well and will be continued next year. The new presenters were very professional and well received by the group. Joe Lewis's seminars were really great. He is the most knowledgeable sport fighter in the world and one of the most gifted teachers. He is able to discuss traditional martial arts, sport and/or street fighting from every conceivable emotional, technical, medical or personal point of view. Wow! Even the big Uechi hitters were captivated by his energetic and dynamic seminars. What can be said about "Rory"! (and I must add Kimi) What a team. What a pleasure to be associated with them, work with them and party with them. Read Van and Bill's forums for more information on this dynamic duo. After having read Robert Hunt's novel (The Art and the Way) I was really looking forward to meeting him in person. No question about it, Robert is a very traditional martial artist. Most of us were training in a gi bottom and t-shirt, Robert was never without his complete gi and belt. His lectures and demonstrations were filled with facts and information that helped fill in the gaps of Uechi history most of us lacked. Robert isn't just a historian or novelist. His kata and weapon skills are superior. More importantly, he is first and foremost a teacher. Watching him on the field with a group of eager students was where he felt most comfortable. Ironically, we were blessed with a second acknowledged martial art historian and Uechi expert in Tsukasa (Scott) Higa. Because of our full presenter list, Scott's last minute decision to attend our camp presented a scheduling dilemma. Where to squeeze such a treasure into a schedule filled with treasures!!! Scott resolved the problem quite easily and without any hurt feelings. He simply made himself available to any and all who had any questions about anything related to the martial arts. He was never far away from his suitcase full of common and many obscure Okinawan weapons, scrap books of rare pictures and reams of old manuscripts with his expertly translated notes. I'd like to also thank the regular presenters, who did such a great job during the weekend. One regular who deserves special recognition is Brooks Bowen (The santa claus double). His "push hands" seminar was always filled to capacity. I'd also like to mention Scott Danzinger, our official "Vidographer", who recorder over 14 hours of seminars and discussions. Scott promises a really great camp dvd and summary clip coming soon. Finally, I'd like to thank everyone who took the time and effort to attend this year's camp. There were lots of distractions, including the Democratic Convention, Cape traffic and the usual competing seminars being held everywhere. If you made the decision to attend, I know you weren't disappointed.
July 25, 2004 What a fantastic SummerFest program we have for you this year. You really don't want to miss it. I know it is really late. . . only 5 days left. . . However, because of the magic of the Internet, you can still register and assure your spot on the field Friday morning for the beginning of one spectacular weekend of martial arts. All you have to do is Click Here to register for one of the many programs we offer. You can still get "everything", including lodging and meals, or come as a "Daytripper", which includes lunch. Some people were a little confused over the new schedule, including my good friend Harvey Liebergott. Following a lengthy phone call with Harvey, he wrote the following on Van Canna's forum. A really nice letter that explains the program much better than I did: Over the last 63 years, I have learned to ask penetrating questions. Unfortunately, I seem to forget the answers. So, I am writing them down, here. I took a quick look at the schedule and saw a program very reduced from last year. What is more, it seemed to be mostly about fighting (okay with me, but not something I can do more than once a day), or shooting the bull in the tent (something I do too much of already). I know the top liners are super stars. And I would have come anyway, especially when David Mott is being honored. But I was not excited. I have now talked to George Mattson who suggested that I read more carefully. And I am excited. I did not understand that the people listed in the schedule were team leaders who would be assisted by many other superb people, any one of whom is worth coming for, in his/her own right. This means that instead of having to chose, say, between two or three people teaching weapons, or sparring, students learn from all of them and from their interactions with each other. It also means that students do not have to be torn between attending the classes of teachers they study with regularly and would like to support, and teachers they see only at camp, and would hate to miss. Last year, I missed George Donahue's class, thinking I would see him at night and at his class the next day. But he had to leave that afternoon, and I did not see him at all. Under the new format, I would not have had to choose so tightly. Further, I did not know that the fighting classes would not all be aerobic, or that the tent discussions would also follow themes. I love the feel of moving explosively to Van's tc class. But I cannot practice that way without Van watching my every move to make sure that I do not cheat. So, when I practice at home, I often do my kata t'ai chi style, feeling my weight, when I torque and compress. David Mott put me on to a book by Peter Ralston that captures this exactly. And I cannot wait to discuss it with the seniors under the tent. Finally, I am working very hard to understand sumo, and am looking forward to meeting Tsukasa Higa, who seems to be as bi-lingual/bi-cultural a person as I may ever find and might be able to help me. People are increasingly reluctant to go through the hassles of travel, the Canadian dollar is still down, and there are other camps, so the numbers of attendees has fallen off. But this is still the best camp. And, although I miss seeing old friends, the smaller the classes the better. Evan Pantazi's seminar with Jim Hulse was wonderful and worth every penny, but it had to be more expensive, because its logistics were different. The camp offers a relatively inexpensive way to see a dozen people, any one of whom is worth the cost alone.
June 27, 2004 I Hope everyone is enjoying their Summer. Susan and I worked very hard making sure the Uechi Championships came off without any problems. The officials, helpers and Coordinators did a wonderful job making sure the competitors had a great time and a rewarding experience. Win or lose, the competitors came away from the event feeling as though they became better martial artist by participating. While waiting in the Chiropractor's office today, I was scanning the magazines and noticed an article about "Why kids aren't playing sports today". A couple of big league baseball players, coaches and parents were interviewed and they all blamed the parents for "taking the fun out of sports" for the kids. They related some real horror stories of fighting, yelling and screaming at the kids and downright boorish behavior on the part of the parents as they coached their kids in little league, soccer, football and other sports. The kids are rebelling by not participating! Well, maybe the karate kids' moms and pops are different. During the whole, long day of my tournament, I didn't see one parent get upset at the officials or their kids. I did see lots of hugs of encouragement and "high five's". . . whether the child came in first place or tenth place. All of the successful dojo I am familiar with, work with the parents and the kids. The kids get the lessons and confidence. The parents get the benefits of their children's lessons with higher grades in school for their kids, respectful treatment at home by their kids and a generally happy relationship with their karate kids. I just wanted to take this opportunity to thank all the parents who support and encourage their children as they pursue that elusive black belt. It has always been my feeling that when the child receives his/her Jr. Black Belt, the parents should receive one as well. :) ======================================= Sue and I are now focusing our efforts towards our annual Martial Arts SummerFest. This year promises to be fantastic! Instead of having 10 - 15 teachers conducting seminars every hour, this year we are focusing on presenting a seminar "Theme". I've put together a list of team "leaders", whose job it will be to organize their seminar and utilize the team "members" who will be assisting the "leader". On Friday morning from 9 - 11:30am we will be conducting a two and a half hour energetic traditional workout for all ages and all ranks. Steve Perry suggested this "theme", so I've asked him to coordinate this segment. He will be assisted by many seniors, who will work with smaller groups on specific techniques and drills. We will be devoting this same time slot to the intense study of Okinawan Bo. We are fortunate in having Sensei Robert Hunt as team leader for this session. Mr. Hunt is the author of a wonderfully written novel about the martial arts called "The Art and the Way". In addition to his many other accomplishments, Mr. Hunt is a recognized authority on the history of karate and an expert in Okinawan weapons. For those of you who read our martial art forums, Rory Miller and his wife Kami are familiar names. They will be attending SummerFest for the first time this year and will be team leaders for a number of special self protection sessions. They will be assisted by other police officers and experts in this complex and difficult field. The annual gathering at the Mass Maritime Academy has become sort of a family reunion for many of us. We work hard on the field all day, socialize and enjoy being with one another all evening. Hey... Life is good! OK, so some of us can't take a physically demanding workout or be able to keep up with the youngsters for eight hours straight. Well, we haven't forgotten about you. "Under the Tent", in the shade, with a light breeze blowing in from the ocean, you can take a break and enjoy an hour listening to and watching one of our many guests discuss and demonstrate subjects such as "history of Uechi-ryu and its link to Chinese martial arts". Naturally, we have one of China's "Old style" martial artist with us, who just happens to be one of the formost expert in all of China with us. What would SummerFest be like without a Tai massage, an acupuncture treatment or an expert chiropractic adjustment. Well, all our old friends will be back with us again this year and happy to work on those nagging aches and karate pains. Oh yes, there is lots more activities in store for you this year. Don't forget to show up for my "Sanchin on the beach" every morning at 6:30AM and my traditional Uechi workout, where I'll be helped by a stellar group of senior instructors, teaching and helping all who wish to have their Uechi-ryu checked out. Finally, I do want to say a few words about what has become the most popular and moving experience at SummerFest or for that matter, in all of the martial arts. . . The celebration on Saturday evening where the very best of the best in our Uechi-ryu, is treated to a very special honor by his peers, family and friends. This year we will be honoring my very dear friend, Sensei David Mott. This year David will be awarded the eighth degree black belt and title of Hachidan in a very special ceremony, moderated by Dr. Paul Giella. OK, now you know what a great time and rewarding experience SummerFest will be. Now all we need to make the event a 100% success is YOU! I hope you will go to Uechi-ryu.com and click on "events/Fests/Summerfest" and sign-up today. I promise that you will not be disappointed. Regards, George E. Mattson May 25, 2004: Lets talk Sport Uechi-ryu! I'd like to discuss the subject of Sport Karate today.
Competitive martial arts is misunderstood and unappreciated among traditional
martial artists. The reason for this comes from a couple of justifiable
reasons: 2. Officials were untrained and seldom followed any rules.
3. Tournaments were dangerous because some students were fighting "full contact"
while their opponents fought using the rules. 2. My students are trained to use "killing blows" and cannot pull their techniques. 3. People who spar successfully, cannot use their style's stances or techniques. They all eventually resort to generic methods that obliterate their style's uniqueness. 4. We can't use all the weapons of our style in competition. Therefore we are handicapped. 5. Competition creates habits that offset our style's effective methods.
6. Teachers encourage their students to salvage the teacher and his dojo's
reputation by getting disqualified rather than lose honestly. 2. Hard contact, old-style tournaments. Pretty much a throwback to the way things were done. Very few of these events are being held today, but once in awhile an "oldtimer" will come out of retirement and run one. Very dangerous and few rules. 3. Taekwondo Tournaments: They don't use hands. Emphasis in on kicks.
4. AAU/WKF/ events. Emphasis in on "tagging", but with excellent form and
technique. Although very popular outside of the USA, there are very few of these
events being held here at this time.
http://www.uechi-ryu.com/championship/adult_tourny.htm March 1, 2004: Trying to figure out what the "experts" are saying! OK, we've read all the posts. We've read and reread countless excerpts from countless experts, exalting dozens of "correct" breathing methods. We've listened to why we should not do pre-arranged drills while others tell us the latest in "can't miss" pre-pre arranged" drills. We've been told how "Kanbun did it!" by one expert while another tells us to abandon the "old ways." I don't know about you, but I'm thoroughly confused! Apparently, I'm not the only one scratching my head while trying to figure out what the "experts" are really saying and how to make sense out all the conflicting and in most cases, diametrically opposed advice. While in Florida, one of the teachers I was working with expressed his concern over the lack of direction and support for the traditional martial arts by the leaders, who this teacher believes, should be strengthening the system instead of being so critical of the majority of dojo and instructors. Most teachers are afraid to voice their opinions, unless they jive with whatever the more vocal seniors are promoting in the way of training philosophies. The problem, according to this teacher, was that the experts are very good at "tearing apart" the typical dojo but are doing very little in the way of supporting and building them. Students, reading these conflicting viewpoints, don't see them as options, but instead as guides and measuring rods by which their instructor and dojo must be judged. Accurate assessment or not, this appears to be a common place perception among the silent majority of dojo and teachers "out there". I countered his argument by saying that the there was no single way or method in the martial arts. Just as every individual must eventually build his/her own system, every teacher has his/her own way to present the art in their own way. I attempted to explain how the martial arts is not all that much different than the game of golf. Although the object of the game is to strike the ball with a variety of tools, there are literally thousands of different methods and approaches to doing this. The difficulty with accepting this open-minded attitude in the martial arts lies in the fact that the "experts" often attribute a sort of mystical quality about their abilities and how they acquired this ability and the source of their experience. Anyone who believes they have a lock on a style by virtue of their background, teacher or historical link to someone, may unintentionally appear to label anyone not possessing all of these qualities as being inferior and what they teach as being flawed. Nothing to judge this belief. . . No ball to hit or putt to sink as a measure of skill and justification for belief of superiority. If we all stopped trying to find that elusive "perfect", "undisputed" and "ultimate" system. . . or even to believe that such a thing actually exists, we could approach the subject of martial arts and self defense in a more objective and agreeable manner. . . for my skeptical student in Florida and probably the majority of practitioners who read our forums looking for ways to improve their martial arts. Following my seminar, I spent quite a lot of time thinking about why martial artist have this problem experimenting with different training methods or even reading about variations in techniques. My conclusion involves both the way we perceive the role martial arts play in our lives and the way our instructors portray them as a fixed and complete system that must by mastered instead of explored and used. The best way to break that mystical hold the martial arts has on its practitioners, while maintaining all of the benefits and traditions, is to view it through a model which can be easily understood and related back to what we do. For some reason or other, it is easier to relate to a subject that is not so steeped in ritual and perceived historical relevancy. Bear with me for a minute and lets explore the model which I believe will help us understand our martial arts while demystifying the process of learning and practicing self defense. The World of Driving Compared to the World of Martial Arts: If we put aside all the ego traits that influences the martial arts and view them as we do driving a car, the exercise will help us demystify the art while shedding some insight into what the "experts" are really attempting to offer us in the way of advice. Every time we enter a car, we put our life in danger. Ironically, we are in far more danger while driving to the Mall then we are walking around the facility looking for items to purchase. We practice a far more complex set of actions and reactions while driving a car than we do while negotiating our way through a park or walking down a deserted street. We can learn how to drive from our parents, friends, sibling or we can attend a school for the purpose. There are different styles of teaching students how to drive. Interestingly, many of the same concerns and situations involved in driving are also subjects of martial art classes. There are highly specialized versions of driving.... everything from different tests involving racing to offbeat, somewhat extreme demolition derbies. My friend "Mad" Max Papis is an expert at the very difficult art of road racing. This skill involves not only the ability to have the very best tools of his trade, but to use these tools with physical and mental abilities he was born with. Some of us might be able to develop a measure of the kind of speed of reflex, timing, reaction and hand/eye coordination that Max possesses, but we would be delusional to believe we could compete with him on the track. Driving a car involves many of the same kind of techniques our "experts" discuss on our forums, that involve the martial arts. Much of that driving advice is common sense and has to do with awareness, pre-emptive actions, defensive maneuvers and techniques used to avoid danger and in the worse case, to deal with it in as safe a manner possible. Finally, the condition of your equipment is a major consideration in driving safely and surviving with your self defense tools. Hopefully I've gotten my point across. There are styles of driving as there are styles of the martial arts. There are highly specialized methods and uses for super conditioned drivers as there are for superior talented martial artist. It would be foolish to tout "Mad" Max Papis as the model for what the average driving schools should be turning out and it would be dishonest for anyone to knock the driving school because his students couldn't out drive Max at Daytona. Yet, this is exactly the perception that some students and teachers have when reading what our "experts" are proclaiming when they challenge a Uechi student to enter the UFC as a test of his teacher's or his ability. Still, with all his natural ability and never ending training, even Max will lose races and have accidents. In his field, this equates to a martial artist getting beat up in a fight. Max's goal is to always win, but when the unexpected occurs, his objective is to survive! When reading our "experts" advice, try to remember, in spite what the words sound like, there is no one out there that is going to turn an average martial artist into the "Mad" Max of Uechi-ryu. When training, be mindful of the common sense driving skills you probably take for granted and try to apply them to what you are learning in the dojo. I read in this morning's paper, two deaths in Massachusetts caused by road rage. In both cases, neither of the participants would "back off" and instead escalated the rage until one lost both the ego battle and his life. Unless you are a "Mad" Max, spend at least as much time learning to control your ego and rage as you do standing up to the bully when no alternative exists.
February
17: Self Protection: The Role of the Traditional-based Dojo
The most disturbing realization remains. . .
So just what are we discussing when we take a position
for being a "traditionalist" or a "realist" on an issue relating to self
defense? A win win situation for all and a huge lesson for
both the hard core "Realist" and hard core "Traditionalist". |
January 30, 2004: Catching up!
We only realize how much we are missed by staying away for awhile. . . And I guess we were missed by the amount of messages received. Has it really been two months since "WhatsNew" has been updated?
I've been busy travelling and working on projects for the past couple months. Susan, Tia and I are planning our move to Florida this Spring. Although we will only be there for a couple months of the year, the move will get us out of the snow and cold weather of Boston during the Winter. After 30 years in one house, we've accumulated sooo much stuff. We've talked about moving for many years, but neither of us really wanted to leave our house, which is so filled with memories and good times. Many of you may remember some of the hundreds of people who have stayed with us over the years. The Chinese and Okinawan delegations are most warmly remembered. Kanei Uechi sensei and his family visited us a couple of times during the 70s and 80s.
Of course, Ryuko Tomoyose visited us so many times, he considered our home to be his second home. We even named a bedroom in his honor. Nearly every guest who visited brought gifts for us which ended up in a spot somewhere on a wall or on a shelf. Four floors of space. . . and memories. . .
The future. . .
David Berndt has invited me to become part of his Orlando dojo, which will give me a base of operation in Florida and will keep me busy teaching during the time I'm there. I'm pretty much on schedule for a new book I've been working on since 1990 and this will be a high priority during this year.
The "Hut" program will continue under the capable leadership of Paul Giella, Vinny Christiano, Justin Testa, Mario Rizzo, Ovi Raffa, Mike Ross, Mike Hurney, Enrique Mitman, Gerry Gross, Fedele Cacia, Harvey Leibergott, Cindy Garetto, Harry Skeffington, Steve White and many others who support this program and who have contributed to its success over the years.
I will continue to remain active on this website, doing my best to promote traditional-based Uechi-ryu while encouraging seniors to continue improving the system for all students. If you didn't subscribe to my monthly newsletter, I'll reprint the February issue here.
1. Thanks for taking the time to subscribe to my monthly Newsletter.
This will be a no-frills letter. A quick reminder about what is new and exciting
in the martial arts' world and within the Uechi-ryu community.
2. I'm pleased to report that the stats for the Eastern Arts' website are way up in January. Truthfully, we had a rather dismal third and fourth quarters in 2003. There was a hard core group of visitors who spent lots of time on the site, but we had very few Uechi enthusiasts who either visited or posted.
3. Without viewers from the Uechi community, there is no way to publicize the many activities, seminars and camps that take place during the year. I made quite a few calls to Uechi seniors regarding our annual WinterFest and kept hearing "I didn't know anything about it!" Hmmmm. Other seminars where normally publicity on our forums fill dojo and halls were also under whelmed with support.
4. I kept hearing that the forums were becoming too one dimensional and were not representing the people who were actually teaching and studying Uechi-ryu. Well…. If you posted your concerns and devoted a few minutes to represent "your" point of view, others, with similar beliefs, would participate and the forums would better represent YOUR Uechi community. .
5. We have over 20 different forums. Each represents a different way to look at similar subjects. The "realist" viewpoint discusses self- protection one way, "Verbal Self Defense" approaches the possible solutions from an entirely different method. The "Mind, body, spirit" forum looks at these issues from a completely different perspective.
6. In the past, this multi level approach to discussing issues was not possible. People would go from forum to forum, essentially stating the same arguments and solutions to any topic, high jacking any attempt to present different viewpoints. This practice has stopped, which allows all segments of our Uechi community to feel comfortable posting to the forums of their choice.
7. This new strategy seems to be working very well, if our stats are any indication of success.
8. Ted Suzman, our website administrator, has continued to work on the development of Eastern Arts, making it easier to find things and most importantly, making it more stable. The latest move was transferring the last half of the site to a new and more reliable server. Down time will be a thing of the past. If you notice any missing links or other areas that need attention, please send me a note.
9, Seminar series announcement from Gary Khoury:
Late notice, I know, but I am hosting a Personal Defense Readiness program at my school for the next 5 weeks. The classes will be held every Saturday from 2—4.
The class is open to returning members of our in-house PDR team and to any of your interested students, friends and family members.
The cost of the course is only $99 for the entire 5 weeks, which includes learning materials and all of the training you can stand!
If you cannot make every session, you can participate in individual sessions for $25 each.
The general outline for the course follows. Please call/email me with questions, or to register. The class is limited to 10.
WEEK 1: General combatives, NVP, CWCT, Introduction to the SPEAR (I'll decipher for you later!)
WEEK 2: Demystification of a street fight, ECT, SPEAR vs. common attacks
WEEK 3: Ballistic Groundfighting, How to defeat a grappler
WEEK 4: Bladed and Ballistic weapon defense
WEEK 5: BMF training, including full speed HIGH GEAR scenario practice!
Hope to see you all there! Be sure to refer and/or bring a friend!
Stay safe, Gary J. Khoury
www.khouryskarate.com
10. New England Spring Regional Workout: Saturday February 28th, 2004, Noon - 5 pm
Uechi Ryu & Kyusho Jitsu:
Exploring the Kyusho Jitsu applications in: Kotekitae - Kata - Dan Kumite & Bunkai Instructed by James Hulse (6th dan) Uechi Ryu
Some topics to be covered: Break down of the Wa Uke to illustrate point targeting and/or set up other points... in drill form. Kyusho in Hojo Undo illustrating how Kyusho can be placed into basics. Bunkai for all three Chinese kata, Sanchin, Seisan and Sanseiryu. Kyusho in Dan Kumite to highlight points of attack
Comparing the hardness with the softness; using a physical attack, break bones and damage cartilage and then compare to Kyusho application. ... AND MORE!
Register online for speed and special price! Pre-registration: $45.00 entrance fee (paid by February 15th, 2004) Late-registration: $55.00 After February 15th, 2004 (and at Door) Links to registration site is on the Uechi-ryu.com home page.
Contact evan@kyusho.com for information.
11. An expert for the Traditionally-Based practitioner:
Van Canna, Bill Glasheen and I have a new martial art hero to add to our growing list. Coach Scott Sonnon is one fascinating individual. Now I must admit that Bill has to translate much of what the Coach is talking about, but once I understand what he is saying, all I can say is WOW!
The greatest news is that the Coach, like all the other great teachers out there who have specialized programs to offer, doesn't knock the traditional-based systems or attempt to discredit what we are doing in order to get his point across. His breathing articles are the greatest I've every encountered. And the best part, it fits right into what we traditional-based practitioners have been doing. And…. Guess what? He also points out the advantages of "controlled" drills like dan and kyu kumite! Whewww People will think the Coach is on my payroll! :)
In case you haven't been to the site recently, I'm including a small sample of the many wonderful posts Scott has contributed to the forums this month:
Does this sound like something we do in Uechi? Wouldn't you like to find out more?
To state it simply, I wanted people to have access to a skill from where they are to where they want to go . As a result, I don't think the exercise selection is as important as two protocols: 1. Incremental Progression 2. Increasing Sophistication
Now, if you have a few minutes, carefully read the following article Scott wrote on breathing. Lots more on the forums. Why not drop in and get involved.
Hypoxic versus Hypercapnic : Near the close of the 19th Century, Russian Physiologist Verigo and Dutch Scientist Bohr independently discovered that without CO2, oxygen remains bound to hemoglobin, unreleased and incapable of being utilized by our tissues. As a result there is an oxygen deficiency in tissues such as our brain, kidneys and heart, as well as a significant increase in our blood pressure.
Russian and former Soviet research, by men like Dr. V. Frolov, Dr. K. Buteyko and Prof. R. Strelkov (Frolov, Endogenous Breathing) surmised that deep breathing serves as the root cause of many illnesses. Deep- breathers suffer from O2 starvation and so they "over-breathe" which begins the cycle called the Hyperventilation Feedback Loop.
Over-Breathing: Notice how a person holding his breath becomes increasingly hyperactive. Over time the level of CO2 increases dramatically causing the rapid consumption of O2. This hyperactivity continues until syncope (unconsciousness) – a method used in martial arts to expedite strangulation techniques. The cause of O2 deficiency is not due to the lack of O2 presence, but by the lack of CO2 retention.
Over-breathing causes O2 deficiency. If we breathe too much, we have less O2 in our body. Two methods of breathing developed from this understanding: hypoxic (or lowered oxygen count) and hypercapnic (or saturated with carbonic gas) breathing. Dr. Vladimir Frolov (Endogenous Respiration) concluded from his research that both methods intend the same goal but achieve it through different means:
Buteyko achieved positive results raising the concentration of carbonic gas in the lungs. Strelkov, in turn, obtained the identical result by lowering the oxygen content in the lungs. The paradox solves itself if we compare oxygen concentrations in both methods. It turned out that what united them was an approximately identical hypoxia regime (lower oxygen content).
For general training, the conventional method of breathing entails the Power Breathing Technique: This hypoxic method was researched by a Russian scientist Professor R. Strelkov and was propagated by Pavel Tsatsouline in the West. Power increases immediately, but fine and complex motor skills such as in any physical activity suffer.
Urgency demands immediate performance increases, such as with military and law enforcement personnel. Some people choose immediate results over longevity due to the short career window of professional sports. When you do, you choose to results by shaving a few minutes off the end of your life.
The results come (and eventually exceed those of Power pundits). However, to do this, you need to allow your breathing to be produced by your structure and movement. I coined this technique - Performance Breathing : A hypercapnic method was researched by Russian scientist Dr. K. Buteyko, and was modified by Alexander Retuinskih, founder of the ROSS Training System and Distinguished Coach of Russia (the highest award in physical culture in Russia), and expanded through research and implementation by yours truly over the past decade.
Performance Breathing involves two primary points:
On compression, allow an exhale; on expansion, allow an inhale. Notice I wrote "allow" – not create. This is what I mean by calling my one video course on the topic Be Breathed . I did not call it Start Breathing nor did I name it Learn to Breath more effectively. I didn't even call it Breathe ! Your goal is to be breathed by the motion of your movement and structure. As you bend over, a natural compression forces the air out of your lungs. As you stand back straight, the air naturally sucks back into your lungs as your thoracic cavity opens.
Perform fine motor skills at the end of the exhalation, before inhalation. This is called the Control Pause – the moment when your body is at the most complete rest possible (from a mechanical perspective. Ultimately, the Control Pause also happens in between heart beats.)
Do not create intra-cerebral pressure. No red faces! You should be able to carry on a conversation while using Performance Breathing.
No breathing method guarantees safety. Responsibly incorporate all technical points: proper movement nuances, proper structural alignment, and proper breathing. Dr. Vladimir Frolov (Endogenous Respiration) writes that, "Scientists believe the key to understanding what health is lies with longevity. It is said, "the one who lives longest feels better." YOU decide which method you use. Your body is your God-given gift. Treat it as you would treat your Church. Act responsibly with your health. You are responsible
With Performance Breathing, your most skilled goals occur at the end of the exhale. This is when your Body-Flow is most in sync with the environment, like an archer shooting an arrow, a painter placing brush to canvas, or a martial artist letting fly a fist. Since activity occurs at the end of an exhalation, you perform with optimal function.
Performance Breathing balances health and performance, which should be your default setting. Unless your life or career is on the line, go with Performance Breathing. You'll feel better, you'll tap into your Body-Flow, and eventually you'll exceed in results as well as in age, your breath-holding counter-parts.
Basically, Performance Breathing is for, by, and of PERFORMANCE. You cannot be a marksman with Power Breathing, nor an archer, nor an efficient fighter. You can't do Power Breathing and paint, drive your car, negotiate in the board room, fix an engine, catch a ball, ride a wave, or play with your child.
Increasing blood pressure and heart rate, switching blood volume to large muscles (decreasing digital dexterity), significantly diminishes and prohibits accuracy and precision. Performance Breathing however, approximates the gains, and through practice exceeds the gains of Power Breathing. More importantly not only does Performance Breathing not adversely affect, but it greatly improves performance and health.
Performance Breathing is actually quite simple, though it becomes sophisticated in application... without the user's intentional use since it causes a change in respiratory efficiency.
So to recap, Performance Breathing has 6 protocols:
-->1. Passive Exhalation on Compression
-->2. Passive Inhalation on Expansion
-->3. Active Exhalation on Effort
-->4. Passive Inhalation on Relaxation
-->5. Lengthen the Control Pause
-->6. Perform Fine and Complex Skills during the Control Pause* In general, numbers 3 & 4 can override 1 & 2.
_________________ Fraternally yours,
Scott Sonnon RMAX.tv Productions: Simply Sophisticated™
12. New features on Eastern Arts:
* New training tapes from Rick Wilson and Jim Maloney. Really wonderful material at very reasonable prices.
* New Calendar feature, showing all Uechi related activities for the year. You can submit yours very easily.
* New 25 seat On-Line Conference Center with streaming video capabilities. You can check it out by following the link on the home page.
* World Uechi Championships June 12th; SummerFest July 30 –Aug 1st; WinterFest Feb, 2005. Lots of other activities and seminars listed in the Calendar.
13. New and Personal: Lots of rumors about George Mattson moving to Florida. Well, the rumors are partially correct. I will be spending half the year in Florida, working out at the new Southern Headquarters for "Shubukan USA", located in Orlando. I'm hoping that many of my Florida friends will join me for enjoyable workouts in the Sun!
Of course, "I'll be back" when the weather warms up.
Again, thanks for your time. See you on the Forums.
Regards, George Mattson
November 25, 2003: Why Kelsey Studies Karate!
I enjoy the ongoing "discussions" on the forums regarding what "real" karate is. I try to stay out of those philosophical debates, since I can only relate why I study Uechi-ryu and certainly wouldn't attempt to convince anyone that their reasons don't make sense. . . should their reasons differ from mine.
I found Kelsey's speech, which she gave as part of her test, quite interesting. She seems to have answered the question posed by so many adult as to why people study the martial arts. Certainly not all teachers have the ability to give their students what Gary Khoury has give Kelsey, but a surprisingly large number of teachers do. With all the emphasis today on the violence in our world and the instructors who focus on this alone, it is refreshing to see that the traditional values of the martial arts are still available and sought after by students like Kelsey. GEM
"The
Role Karate Has Played In My Life" by Kelsey Morgan
[Kelsey Morgan receiving her Jr. Black Belt from sensei Gary
Khoury. More pictures Here.]
When I think of black belt, the words that come to mind are determination, bravery, resolution, respect and courage. It represents honesty, devotion, self-control, resolve, motivation, willpower, fortitude, spirit, endurance, fearlessness and strength of mind, body and character.
Getting my black belt symbolizes my martial art talent and ability as well as all these qualities that can be found within myself. A black belt to me is someone who isn't afraid to stand up for themselves and defend what they believe in, no matter what.
Materialistically speaking, a black belt is simply a brown belt that happens to be a darker shade. But the actual black belt isn't what makes this monumental achievement such a tremendous accomplishment in one's life. It is the symbolism behind the black belt and what it represents that makes it such an immeasurable success to have earned. It represents six years of hard work. It stands for every time I may have wanted to quit but instead I stuck with it because I knew I was going to accomplish this goal. And because I had already had it in my head that I would do this and accomplish this goal, I had to. No matter how much hard work and dedication it took to get there, I would someday get my black belt. And whether that day is today or six months or more from now, I am still determined to achieve this goal that I have aspired to accomplish since I was eight years old.
Getting my black belt is one of the greatest accomplishments of my life. I set a goal, and even though I though it was impossible, I worked hard to get this far. Now that I am so close to accomplishing what could be the greatest achievement of my life so far, I couldn't be prouder of myself. This is the hardest goal I have ever worked to achieve in my life. I am going to finish what I started. Even if I don't get my black belt this test, I will try harder next time because this is one goal nothing is going to stop me from achieving.
Karate has had a huge impact upon my life. I am a much wiser, stronger, more confident person now, and I am also now physically capable of defending myself, and confident in my ability to do so. To be completely truthful, before I started practicing Uechi-ryu, I had extremely low self-esteem and couldn't stand up for myself. I based how I felt about myself on what other people though about me and had no confidence in myself. I never could have imagined when I first started karate that it could have possibly had this huge of an effect on my life.
Dramatically changed for the better, my life would never be the same if I hadn't embarked upon this journey and joined karate. Now I am in shape physically, I stick up for myself and defend my opinions and what I think is right. I have very high confidence in myself and my abilities and talents, rather than doubting myself. When I walk now, rather than my head down all the time, I look at the world in the face and have this air of confidence people can sense when they meet me.
Most importantly of all, karate has taught me to be myself rather than always pretending to be someone I'm not. I don't have to be exactly like someone else to fit in or be liked. I am perfect the way I am and people will have to accept the fact that I will be myself. I have extreme confidence in myself, not only in my abilities in martial arts, but outside of the karate dojo and in life in general, and I have my karate skills to thank for all of that. The role karate has played in my life is immeasurable, and the great impact upon me made by karate will stay with me throughout my life.
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