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Dec 13 2008

The Roots of Okinawan Iron Body Conditioning

The Roots of Okinawan Iron Body Conditioning in Sanchin Kata 

By: David Elkins, Michael DeDonato John Morenski

 

“This article provides a compendium of Okinawan Iron Body Conditioning drills and a comprehensive analysis of Sanchin Shime.” November, 2001

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