Atlantic Karate Training Center
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International Karate Alliance
Present
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2008 Shugyo Training Camp
June 6th, 7th and 8th
| Shugyo- Any rigorous, severe and intense training regimen of endurance that drives one past outermost limits of his or her physical, mental and emotional capabilities.
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Join us for 3 days of intensive kihon, kumite and kata training. If you want to take your karate training to the next level, then our Shugyo Camp is what you need! This is an excellent opportunity for students and teachers of all ranks, styles and abilities to improve on their kumite and kata skills, push their mental and physical endurance and train with other Karate-ka from all over North America.
Once again this year we will be having students from all over New England and Canada joining us in Moultonboro, NH on beautiful Lake Winnipesaukee. The hosting site will be Camp Robindal. Last year, we were overwhelmed with their hospitality, the bountiful amounts of food and the amazing lakeside location.
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Who:
Open to all ranks of all styles. Juvenille 15 years and older
When: June 6th, 7th and 8th
What: The focus of this years camp will be on the following:
--Training for kata and kumite competition
-Funtional, core and plyometric training for Karate
-Strong emphasis on kihon and kumite competition
Where: Camp Robindel
81 Geneva Point Road
Moultonboro, NH 03254
Cost: The cost of the camp includes all training, lodging and meals (all major meals plus small ones for recharging).
For all 3 days: $260
For day-trippers:
Friday: $105
Saturday: $155
Sunday: $105
Registration: Since we need to plan for lodging and meals we are asking participants to register by June 1, 2008. No deposit is required to register. If spacing allows we maybe able to take registrations after June 1st, but that can not be guaranteed.
To regester, please contact:
Andrew Moores
Atlantic Karate Training Center
18 Lafayette Rd. North Hampton, NH
Phone: 603-964-1555
Email: amoores@atlantickarate.com
What to bring:
-Sleeping bag and pillow
-Sparring gloves/fist protectors
-Hat, Sunscreen and Sunglasses ( a must or you will get burned & sick)
-Sneakers or Sandals (suitable for outdoor running/training)
-Plenty of water and sport drinks (you will need/want plenty of both)
-Snacks/Health food (Your major meals will be provided, but you will want and need extra carbs to get you through the training. The nearest grocery store is a little ways away.)
Tentative Training Schedule:
Friday, June 6th 7:00 PM-9:00 PM
Saturday, June 7th 8:00 AM - 9:30 AM
10:30 AM - 12:00 PM
1:00 PM - 2:30 PM
3:30 PM - 5:00 PM
Sunday, June 8th 8:00 AM -9:30 AM
10:30 AM - 12:00 PM
Directions to Shugyo Camp at Camp Robindale
FROM THE NH SEACOAST AREA:
1) Take route 16 North to route. 25.
2) Stay on route 16/25 for about 7 miles toward West Ossipee and North Conway.
3) Make a left onto route 25W toward Moultonboro and Meredith.
4) Go about 13 miles (2 miles past Moultonboro) and make a left at the traffic light onto Moultonboro Neck Road (Aubuchon Hardware on right, gas station on far-left corner).
5) Go about 6 miles and make a left at the Winaukee Road (a left fork about 1 1/2 miles past Jo Jo's Country Store).
6) After one third of a mile, take a left onto the Geneva Point Road (note the Geneva Point Center SIGN). Our entrance is four-tenths of a mile on the left.
FROM THE PORTLAND, MAINE AREA:
Take 25 West to the intersection of 16 and 25 (about 7 miles after crossing into NH). Begin to follow directions from the NH seacoast area starting at line 2.
THOSE FROM OR FLYING INTO BOSTON OR MANCHESTER, NH:
1) Take 93 North to exit 23 (route 104)
2) Take 104 East toward Meredith.
3) At the end of 104 (after 10 miles), take a left onto Route 3; go one mile to traffic light in Meredith; take a right onto Route 25 toward Center Harbor (6 miles).
4) Go about 2 miles past the light in Center Harbor & make a right at the traffic light onto Moultonboro Neck Road (Aubuchon Hardware on left, Mobil gas station on right corner before turn just after the Rodeway Inn). 5) Go about 6 miles & make a left at the Winaukee Road (a left fork about 1 1/2 miles past Jo Jo's Country Store).
6) After 1/3 of a mile, take a left onto the Geneva Point Road (note Geneva Point Center SIGN). Our entrance is 4/10 of a mile on the left
Atlantic Karate Training Center
18 Lafayette Rd.
North Hampton, NH 03862
Phone: 603-964-1555
Email: amoores@atlantickarate.com
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