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Welcome to the Home Page
Stress and Realism in the martial arts:
[From Van Canna's "Realism" Forum. An important topic that is normally not discussed in a dojo and one where no pat answers exist. I've written about it and in accompanying chapters, discuss what I consider to be the best, albeit, limited solutions.   The subject is part of my new "memories" book, which will be published for next year's 25th anniversary SummerFest. Thanks to Gary S. for opening up the topic on Van's forum. . . based on his personal experiences.  GEM] 

GEM & his CZ500 Race Bike
I was an avid motorcyclist back in the 70s and 80s. I had a Czechoslovakian race bike (CZ 500) that I raced through the Plymouth reservations three to four times a week with my good friend Dick Bettencourt, who owned the local Honda/Suzuki dealership in West Bridgewater, Ma.

Susan will remember the many days I would come home after a five-hour romp in the woods taking off my leathers, and displaying a body filled with bruises caused by the many falls resulting from the learning process of progressing from a bicycle to 250cc Honda street cycle to a high powered racing motorcycle.

I persevered, and eventually became adept enough to actually enter some amateur motocross races and further progressing to agree on participating in a month-long advanced motorcycle trek. Beginning in the black mountains of California and progressing to Mexico, where five of us retraced the Baja 500 motorcycle race, an experience I'll never forget.

N.H. International Cross Country RallyThe point of my story, is to relate the original stress and tension of simply getting on a high-powered motorcycle and experiencing the thrill of speeding through a narrow wooded trail, inches from protruding branches tree stumps and over gaping gullies and down steep ravines and through water and mud valleys, attempting to keep up with the breakneck speed of the experienced riders.

Fast forward a month, countless bruises and aches and pains accompanying the training, and suddenly all of what appeared originally to be unattainable, suddenly became commonplace and as uneventful as driving a car.

Fast forward 30 years-and not having sat on a motorcycle all that time, and suddenly finding yourself on the seat of a simple 250 CC motor scooter and once again discovering both the thrill and stress of performing a new and different experience. Deciding to go on a 10 mile jaunt, I discovered at the end of the 10 miles, that every muscle in my body was sore. In spite of the fact that I did not encounter anything dangerous or out of the ordinary, my body exerted enough tension so as to drain all energy from my body.
                                           ======================

NH RallyMy feeling is, that anyone studying the martial arts, will benefit tremendously, from the internalizing and reinforcement of fighting techniques that come from the repetitive performance of Kata, drills, Bunkai and free fighting. However, I equate this type of familiarization with fighting as more of a dry run than being ready to actually engage in a real life fight with inexperienced and tried/true streetfighter. It is important, that all martial art instructors realize the limitations and expectations resulting from their training. Having an arsenal of tools and the training to use those tools in the confines and safety of the dojo, is not the same as being surprised and overrun by one or more highly experienced (to the actual feeling of being hit, bloodied, incapacitated-on both sides of the giving/taking spectrum.) street Thugs who regularly engage in this type of fighting.

Read more...

early morning bikingOK, OK. . . the shock of turning 70 has passed. . .
Somewhat. . . and based on the results of my annual physical, I decided to carefully look at my lifestyle and based on some research and advice from my many doctor friends, modify things that I shouldn’t be doing and (of course) treats I enjoy! (No, No . . . Susan and Tia stay!)♥

Anyway, nearly two months after making this decision, it was time for my “first time ever” colonoscopy yesterday morning! Wow. . . what an experience. Not the actual test, but the preparation for the procedure!!!!

An hour after I came home from the hospital I sat down at the computer and dashed off a rather lengthy newsletter as a follow-up letter sent earlier to my Mattson Academy “virtual” dojo members!  (I already sent a letter to them about our group’s health resolutions and wanted to write this newsletter while the experience of the colonoscopy was “fresh” in my mind!)

Well, the effects of the procedure hadn’t worn off yet and I was typing fast and furiously, things that I probably would never have said “clear-minded”. . .  like “I increased my bike laps around Lady Gertrude. . .”  instead of “Lake Gertrude”! hmmmm. It wasn't even that lake...it was Lake Gracie!

My Doctor warned me not to drive, sign any papers or do anything requiring a “clear mind” after the procedure, but I didn’t think writing a newsletter would be such a big deal. Well, not only did the newsletter contain many typos, I decided to send it to my entire mailing list (3000+ people)

This morning I got up at 4AM and discovered that my e-mail box was filled with extremely nice e-mail from all over the world, thanking me for talking about a subject that many people ignore. (as I did for so many years) No one commented on the “typos”, except Susan. . . Well, that’s another story!

I’ll share one typical e-mail, received from a Uechi teacher in Florida:
===================
Sensei Mattson,

Good article and interesting insight.  I've always been interested in health, nutrition and holistic medicine.

My colonoscopy was performed at 50 and it was exactly as you described in your article.  However, the "new" version is evolving and uses the computer and a tiny "pill-camera".

Glad to hear you were OK. My paternal grandfather died of colon cancer.

I'd be curious about your long term diet change - can you give up coffee, wine and other drinks?
. . .
 =====================

Since I won’t be able to answer all the letters individually and since most people asked about my new diet plans, I’ll reprint my response to this letter:
 =====================
I expect to modify my diet, but not so much that my little pleasures in life will suffer! :)

I'll  continue having my one glass of wine with dinner and my "one" cup of coffee in the morning, but will be stricter about the rest of my diet.

I believe that we should "cheat" once in a while. Otherwise we will subconsciously believe we are "depriving" ourselves of little pleasures. Hence, for my few meals a week in restaurants I'll "cheat" a little. . . .

Thanks for not commenting on the “typos”. . . On the other hand, if you speedread it, (I speed wrote it), it isn't so bad! :
 Best,
 George
 ====================


Teaching/Learning Traditional Uechi-ryu
does not mean ignoring reality!
It is my belief that every dojo should have a grappling program for "stand-up" martial artist. All students should have experience and tools for dealing with the likelihood that fights today will involve ground fighting. Gone are the days of John Wayne street encounters where the guy on the ground is helped to his feet before he gets hit again. Today, the object of most street fighters is to get their adversary on the ground where the victim can be kicked or "pound & ground"!

My philosophy is that ground fighting is simply "doing kata while horizontal"! We work on moves and techniques (similar to the ones in Morne Swanepoel's article) as sequence drills, then with a partner. I teach these techniques as part of my Uechi-ryu program. To me, they are important applications drawn from the Uechi-ryu "core" program. GEM


Mount dynamics for MMA
mma1
One of the most emphasized coaching instructions in the world of Mixed Martial Arts (MMA) No Holds Barred and Submission wrestling today is - POSITIONING.

The Oxford dictionary explains positioning as follow:
‘ place occupied by person or thing; proper place; way thing is placed, mental attitude, state of affairs, situation, rank or status, strategic point ‘

The above explanation is clear, but what does this mean in the world of MMA and Submission wrestling ?

The goal to obtain superior positioning over ones opponent in the stand up and ground ranges to execute devastating strikes, submission and choke holds has become imperative for any combat athlete.

Attaining the mounted position is one of the most sought after positions for most fighters & students in MMA/Submission wrestling. This occurs when one fighter is on top of his opponent, astride his chest with both knees on the floor. There are various reasons why this position is sought after:
Read more...
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