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Copyright
David Elkins Okinawan Karate Flow Drills [That I will be teaching at Summer Camp] Uechi-Ryu Applications of Tegumi
Renzokugeiko adapted from Sensei Patrick McCarthy’s video “The McCarthy
Seminars I”
Thanks
to Master McCarthy for sharing his knowledge and insights.
Osu! These flow drills represent one of
the “lost” elements of traditional karate practice - that of two person
continuous energy exchange drills. In
addition to promoting the development of fear control for typical scenarios of
unwanted aggression, they contain aspects of iron body conditioning, foster
feeling sensitivity, and encourage consolidation of Sanchin root and center.
The twelve drills can be performed consecutively in a giant chain
incorporating increasingly sophisticated variations as the practitioner becomes
comfortable with the basic patterns. When appropriate, anatomical and/or
meridian point targets for strikes are noted.
Obviously, in a real fight we are happy just to connect with our opponent
- who is attempting not only to thwart our blows, but also to hit us. As
impossible as it may seem to target a small moving “point” which, of course
should be struck in a specific direction at an ideal time of day, blah, blah –
it is good training. As our shooter
friends say “aim small/miss small”. 1.
Kakie engage
forearms (with force) facing partner in Sanchin. Press up/in snaking hand at wrist at apogee of movement to
then pull vigorously toward self using kakie (wrist) hook. One partner will be palm up the other palm down.
This will change with every successive movement.
Perform designated number and then clash opposite forearms to switch arms
much the same as arm rubbing. Bunkai He R same side grab > R
cover/trap (be prepared to raise R elbow to “nosecone” destruction of
incoming L cross), hit radial nerve (C10) with L hand, R shuto (as you perform
the shuto – the L hand slides down his forearm using shoken flesh grab to
seize/pull his R arm to your L hip) convert shuto to reverse neck hook, R knee
spike to face, push up on his R arm or shoulder and down on the L side of his
head or his L shoulder to spin him around (this is the Silat puta-kapala or
double arm crane motion from Sanseiryu kata – a VERY serious application
involves stepping on his foot as you perform the spin/ his foot is pinned to the
ground and his spine is torqued – the weak link in the chain will break!) spin
to deck retaining your hold on his R arm, R iron palm slap to face, double thumb
gouges to eyes, head smash on deck using ears as handles, jack chin back and
finger spike supraclavicular notch (CV22) – the crane koken strikes from
Seisan kata with the exception of the forward movement being palm down 2.
Straight Punch to
transition from kakie to straight punch one partner simply steps forward and
punches He R lunge straight punch > L
retreats and accepts the punch as body conditioning, R Uechi cross block/L iron
palm heel strike down on radial nerve C10, L then slides down his forearm in
“shrinking ring” (using ripping tiger claw to irradiate his brain with
pain/trap/and excruciate tendons and nerves on wrist as it straightens out his
arm bringing him into the void and opening his ribcage, R hand slams into lower
rib cage. That hand continues in a
counterclockwise arc hitting the richly innervated area of the neck/lower
mandible. From there it hits the
forearm again (thus far it has inscribed a reverse circle block), and terminates
in a ulna bone forearm smash to the neck. As a partner drill the “defender”
should protect the neck with guarding hand.
The forearm and rib cage border should be conditioned. To move this drill up and down the
deck from the last technique – defender protects neck with guarding hand,
sweeps it down and out in a downblock movement (reverse of the initiation of the
mawashi uke movement) slap blocks it to the other side of the centerline and
punches with the hand used in protecting the neck. Bunkai -
dynamic exit from the drill
After striking the neck – reverse
wrap neck in a guillotine movement, lift then sit/roll backwards using the leg
nearest your partner to lift his body (in the street you would employ this as a
striking lever), as you achieve the “mount” position you are still grasping
his R hand. Using your R hand, iron
palm slap his temple with a “tetsui” movement, slip your L foot under his
head and fall back perpendicular to him placing him in an armbar and perform an
adductive kick to his sternum, xyphoid, bladder, groin, etc. as you break arm. Variation
After forearm strike to the neck
bring his R wrist to your L hip locking his elbow.
Roll your striking arm pivoting at the elbow so that your forearm is
perpendicular to the deck (this is the lead arm scoop/throwing motion of the
dragon in Sanseiryu) the elbow is ideally digging into his triceps tendon.
Using spit and sink of “swallow, spit, float, and sink” exhale and
drop your center. From there,
rotate your forearm clockwise to access his groin (in partner drill we grab
hamstring) using shoken flesh grab, rip/twist as you sit down and roll back.
You are now both on your backs with heads facing in opposite directions. You are still holding his wrist.
Slap down on his face, elbow to the serratus. Raising his R arm that you are holding, insert your striking hand behind his elbow and pull his
forearm toward your groin to dislocate. You
can alternatively wrench his wrist toward his own forearm. Editorial - Wrist grabbing is often
seen by the naďve as an entry which is seldom the case. A more likely scenario would involve an individual grabbing
another’s wrist to attempt a disengagement from a painful situation such as a
groin grab. Thus the universality
of the Tegumi flows – like kata the movements are finite but the applications
infinite. Similarly, everything has an entry, an execution, and a follow
through. As in knife fighting,
command of the nuances of transition is what distinguishes novice from
journeyman from master. 3.
Forearm clashing to
transition from straight punch to forearm clashing, one partner simply steps
forward and delivers a low forearm strike rather than a punch Face partner in Sanchin.
Hand not in use should be in guard. a.
R low arm clash (from cross block motion) b.
L high arm clash (from shuto movement) 2
kakie movements as in exercise #1 c.
R hand performs circle block to high clash both
partners form guarding hand structure and press out/up/down/and in forming an
invisible elliptical plane between them similar to the triple hirakins of Seisan. d.
after two energy exchanges of part c., partner A performs a straight
punch at B’s head. B defends with
hajiki uke. Both return to origin
and the roles reverse with B trying to hit A.
A defends with hijiki uke. All
of these motions are done with the same arm that initially clashed in “c”.
It is single sticky hand (dan chi-sau). e.
Once again for the third time, press dynamically out/up/down/in f.
Conclude this flow with a low sweep block (gedan barai) movement using
the same hand. Bunkai Now it’s your turn, enjoy being
creative. Anything goes as long 4.
Shoving to transition from forearm clashing to shoving, one partner simply steps forward and delivers a middle gate shove rather than a low forearm smash He shoves > circle block
allowing the circle block to dissipate/guide his energy into a “push hands”
exchange – think of it as Uechi arm rubbing turned on its side.
Exchange roles by aggressively trapping his arms, stepping forward and
shoving with other hand. He
responds by stepping back and repeating drill.
This exercise emphasizes the origin of movement being from the dan tien
not the shoulder/arms. In the
initial stages of learning this drill, go softly.
One of the primary objectives of this drill is to learn the skills of
“cotton body” - the ability to displace your mass at will denying your
opponent centerline advantage. You
will retard your progress in this skill if you approach it as an iron rod rather
than a wad of cotton. 5.
Defending/attacking to
transition from shoving to defending/attacking, one partner simply delivers a
shove as in the previous drill he R shoves > R
“catch-up” block (a slapping palm moving backward on the elbow line as
opposed to the usual manifestation of it moving forward slightly preceding the
circle block – think of it as a continuation of the retraction phase of the
Sanchin thrust. L slams on his
radius/R shuto to throat. He stops
with his L guarding hand, pushes my strike down and away as he circles his R
hand toward and then away from himself to launch shuto at me.
I protect similarly. We then
flow with reciprocal exchange of shutos/deflections.
To switch sides – when he shoves my
hand down, he continues to drop his elbow down into my chest, continues forward
energy into a shoulder bump to my chest, and finally attacks with his own shuto
with the opposite hand (actually the same side that is folding) > defend and
drill continues. This
drill teaches a late defense (the catch-up movement), the ability to “fold”
joints when your attack is blocked, allowing you to hit with the next weapon in
the line of your skeletal structure, and the ability to defend and immediately
launch a counteroffensive when you are caught off guard and surprised by an
attack. As in the previous drill,
go easy at first to develop great speed in this drill. It should look like hitting a speed bag! 6.
Hook Punch #1 to
transition from defending/attacking to hook punch, one partner simply delivers a
hook rather than a shove He R hooks (sucker punch) >
L shuto, snake R hand underneath to circle block (this is an interesting
movement as it could easily be either an eye poke, fish hook, throat grab, or a
ripping tiger claw movement inside or outside his arm as a function of the
directional flow of combative energy at the moment), L hand checks his arm at
elbow, launch my own R hook (in the street both of my “defensive” movements
seek to destroy in the manner of a FMA “Gunting” targets being the radial
nerve and the ulnar nerve – funny bone, or the vulnerable elbow joint) . To switch – duck the hook
and return fire from the opposite side – slick!
7.
Straight Punch to
transition from hook punch to straight punch, one partner simply delivers a
lunge punch rather than a hook. Alternately,
my partner can check my hook with his shuto and immediately return fire with a
lunge straight punch. He throws R straight P > L
slap block/R circle block, L check, and return fire with a R lunge P.
To switch, when I check he steps in aggressively and punches me. This drill is reminiscent of
Uechi kokekitae only it uses a checking hand in the penultimate movement rather
than trusting the circle block to keep his striking arm under control.
This drill (as any of the others also) can be “spiced-up” by adding
variety in the angle of attack. It
teaches aggressive response particularly on the switch – if you check and
hesitate, he will continue his attack. Your
“defense” must be continuous and relentless. 8.
Hacking Elbow This technique is the
mirror image of the second movement of “hijizuki” to
transition from hook punch to hacking elbow, one partner simply delivers an
elbow rather than a hook He R hacking elbow > L hand soft
“catcher’s mitt” absorbs his energy, R circle block (or hajiki uke for a
destruction approach), turn his arm internally, L check his arm, and return
hacking elbow. To switch, I catch and he
aggressively steps forward to throw elbow from other side. 9.
Lock-Flow Sorry, you should have figured out
transitions by now He R overhead strike > L hajiki
uke, R circle blk, immediately grab/pull to extend his arm, enter with L
foot/pivot clockwise to deliver a rising forearm to his tri tendon (elbow strike
structure of middle Seisan kata) He will likely pull back
resisting the hyperextension of his arm Then snake your L arm over his
arm in the crook, your R hand bends his hand in a “gooseneck” fingers toward
his face (your L hand can brace on your own R upper arm for leverage in a figure
4 configuration – you may as well as you’ll be using it in a minute) He will likely try to back away
from you resisting the wrist lock Then shoot your R foot out so
that you are now facing him and apply forward downward pressure on the shoulder
joint with the figure 4 on his R arm He will likely try to resist in
a forward direction to alleviate the pain in his shoulder Then shoot your R foot back so
that you are once again at his R side, R grab/pull his wrist, L drive your
forearm into the bottom of his mandible/neck area of s9 and s5.
this is a set-up for the next movement which is Turn his wrist over so that
palm faces ceiling, snake your R arm down/over/around his arm so that your
radius bone presses on his tri tendon, grab your own gi or shirt and lift your
elbow up in front to jack his elbow joint Shove him away – like the
phoenix that rises from its ashes, he foolishly comes back for more with an
overhead on the other side. 10.
Uppercut He R uppercut > fade back
that side (use “cotton body” to move your gut out of harm’s way - imagine
that he has a knife). For that
matter, don’t imagine, train it with one partner stabbing with a drone. As you step back, L downward/forward strike to his brachialis.
Wing Chun players call this motion a “gum sau” (‘pressing hand’).
It is the energy of the double strike from Sanchin with hand structure in
fingers facing internally/palms down and parallel to the ground.
You are not trying to merely stop him, but to hurt him at the same time.
R nukite or Sanchin thrust to the suprasternal notch (cv22), R shuto to
his R tricep tendon (c12), circle your L hand up so that you twist his arm into
a half-nelson. As he spins around
he throws a L rear elbow to your head which you protect with your R palm
“catcher’s mitt”. Push with
your R/pull with your L so that his body spins back toward you. He will uppercut with his L hand and you repeat drill.
11.
Hook #2 He R hook > L shuto (which quickly
converts to a grab/pull, R vertical palm or Bushiken to temple (Yang reservoir,
gb3), R neck grab pulls his head in to a R shoulder butt, pop his head back by
explosively straightening your R arm hitting his face with your bicep, just as
explosively – pull his head back in to a L elbow strike.
This is a good place to experiment
with broken timing strikes. Actually,
it’s not a good place to experiment as it is far too dangerous to learn on the
head/neck. The concepts can be used
with the wa-uke strike from Sanchin with much less potential risk.
After popping his head back with your arm extension, use the neck grab
that pulls his head back to the elbow strike as an adductive strike – don’t
just pull him, hit him. The broken timing comes in via delaying the elbow a ˝ beat
after the neck/jaw strike. This
sets up rotation. Remember that neck breaks are done with rotation + extension
of the cervical vertebrae. A neck
break can occur if the two strikes are done with broken timing and some
angulation to hyperextend the neck. This potentially lethal strike would best be
done with a L palm rather than an elbow in view of the additional control
offered by the hand. As if the preceding was not
sufficient to dissuade the bad guy from further unwarranted aggression, add the
following: after the elbow sandwich
(looks like the mirror image of elbow strike into the hand in the dragon
sequence at the end of kata Seisan), jam your R radius bone against his L
mastoid process (neck below/behind the ear) as you drive/grind your L ulna bone
into the orbital nerve of his R cheek. This
exposes his R temple which you immediately head butt.
Push him away - he returns with a hook from the other side, and the drill
begins anew. 12.
Hook #3 He R hook > check with shuto that
quickly converts to a grab/pull, R radius forearm smash to his sternal mastoid
area of the neck, R ulna strike to
his upper forearm (c10), retaining your L grab of his R arm, R step cross body
so that you are in front of him as you rotate his arm (hand thumb up) internally
to your L shoulder. Lever his elbow
joint (called “old man carries a pole”), bring him to his toes then L
downward palm strike to his groin, step back outside him with your L leg as both
hands perform an Irish whip (clockwise rotation) to his R arm, R downward palm
strike to his occipital area, shove him away – he returns with opposite side
hook. Where to go from here?
Well, if we were training together we would be adding footwork supporting
various attitudes, we would interrupt timing, consider various entry and exit
scenarios, add kicks, and later stop-kicks.
We might even take some or part of the entire sequence to the ground and
see how we could use our skills in that venue.
We would definitely train outdoors on hard and soft regular and uneven or
slippery surfaces. Later, we might
even put something in our hands to do the drills – maybe to begin with,
something hard like a stick or a claw hammer, then maybe something sharp like a
knife or a BBQ skewer (just kidding?), and when we really thought we were hot
stuff, we might try the whole routine blindfolded!
Just some food for thought. Enjoy.
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